Physical therapist exposes why 90% of golf back braces fail—and the one he actually recommends
I've been treating golfers with back pain for 20 years. And for most of that time, I recommended what everyone else did—stretching, core work, and back braces. I was wrong about the braces. Here's what I finally figured out: 90% of back supports sold to golfers are designed for lifting and sitting. Static compression. They were never engineered for the 8x body weight rotational forces of a golf swing. So they either lock up your spine and kill your swing, or they fail by hole 12. Worse—rigid braces actually weaken your core over time. Your muscles stop working because the brace does it for them. The back pain industry makes $2.1 billion a year keeping golfers on this treadmill. PT sessions, injections, eventually surgery. I got off it when my own back gave out at 64. Couldn't finish 18 holes. Almost quit golf entirely. What I found after 4 months of research changed everything. Full breakdown below https://optimaldailyblog.com/seadv
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